www.dragondoor.
got the book and video there too.
Wow, Ellen! How exciting! I love KBs tho I've had very little use with them!
Our gym got 4 or 6 but the smallest one is 24lbs; pretty stupid on their part, IMO.
You ordered your KB? If so, may I ask from where?
From: fast5@yahoogroups.
com [mailto:fast5@yahoogroups.com ] On Behalf Of Ellen Ussery
Sent: Wednesday, June 10, 2009 3:14 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Re: question on low blood sugar readings and crashi
… someone on another group reported the excellent results (in BG) he had with doing kettlebells, very short sesssions maybe 5 minutes, three or four times a day. Using a heart monitor to be sure he got his heart rate up. No longer needed his meds.
So I got both the book and DVD called From Russia With Tough Love along with an 18 lb kbell. The kbell came about a week later (yesterday) and I have been practicing daily using a dumbbell, short sessions everyday./Sometimes two or three sessions. I am seeing an a very noticeable trend downward as well as a much tighter range for my BG. I am so excited about this because it was looking like I couldn't get below 100 without meds, but this morning it was 91!!. Ellen
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