Roasted Shallot Hummus
Recipe By:
Serving Size: 10 Preparation Time :0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
8 shallots
1 can chick peas
1 clove garlic
1 teaspoon kosher salt
1/3 cup tahini
3 tablespoons lemon juice
1 tablespoon olive oil
1/4 teaspoon paprika
1/4 teaspoon hot sauce
Preheat oven 350F.
Remove shallot outer skin. Wrap in foil. Bake one hour. Cool 10 min
Combine ingredients and process to desired consistency.
Makes around 3 cups (10-12 one-quarter cup servings)
Cuisine: "Indonesian"
Source: "Nestedhome for TastyPlanner community"
S(Formatted by Chupa Babi): "June 2009"
Yield: "3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 96 Calories; 6g Fat (53.1% calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 273mg Sodium
Exchanges: 1/2 Grain(Starch)
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment