Artichoke Salsa - 13g Carbs, 3g Fiber
Recipe By: University of Missouri Extension's Jami Mitchell shares a Healthy Habits recipe for artichoke salsa.
Serving Size: 2
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
1 jar marinated artichoke hearts -- (6.5 ounce) drained and chopped
3 roma (plum) tomatoes -- chopped
2 tablespoons chopped red onion
1/4 cup chopped black olives
1 tablespoon chopped garlic
2 tablespoons hopped fresh basil
Salt and pepper -- to taste
Mix together gently. Let sit at room temperature 15 minutes before serving.
Serves 2
Cuisine: "Mexican"
Source: "WDAF-TV"
S(Formatted by Chupa Babi): "June 2009"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 84 Calories; 3g Fat (33.2% calories from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 234mg Sodium
Exchanges: 2 1/2 Vegetable; 0 Fruit; 1/2 Fat
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment