Artichoke and Green Olive Dip - 2g Carbs, 1g Fiber
Recipe By: Lauren and Ann Purcell.
Serving Size: 9
Preparation Time :0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs WW
2 cans whole artichoke hearts -- (14 2/3-ounce)
1/2 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1 garlic clove -- minced
1 cup pitted green olives -- finely chopped
Freshly ground pepper
1/4 cup finely chopped fresh parsley
Drain artichoke hearts and rinse in cool water. Pat them dry with paper towels and place in a food processor with olive oil, lemon juice and garlic. Puree until smooth, 2 to 3 minutes. Transfer to a bowl and stir in green olives. Season with pepper to taste. Chill at least 2 hours. Before serving, stir in the chopped parsley.
Makes 3 cups (9 one-third cup servings)
Source: "Relish.com"
S(Formatted by Chupa Babi): "June 2009"
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Per Serving (excluding unknown items): 127 Calories; 14g Fat (94.1% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 147mg Sodium
Exchanges: 0 Vegetable; 0 Fruit; 2 1/2 Fat
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