We could design menus for you but there is no guarantee it would be the most effective for you or that you would enjoy our selections.
It's easy enough to design your own week's worth of menus. You should know from your nutritionist how many grams of carbs you can eat and how many calories. Then just divide them up into 3 meals and a few snacks. The go into our Files section and find things you like to eat. Play with different recipes until you find ones that fit and which you will enjoy eating.
Ron
--- In Healthy_Recipes_
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> This is helpful. What I have been searching for is eluding me on the web -- so far. Do you have a week's worth of menus, with recipes? It would be great to have a starting point.
> I was diagnosed with Diabetes type two -- three years ago -- even though my BMI is 20 and I work out six days a week. I have to take ten units of insulin a day and 2K mgs metformin. The only way out appears to be diet, and despite all the recipes I see here, I really need a format for them -- a week's worth of menus.
> Thanks!
> Diana
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Thanks for a good amount of information reagarding Healthy Recipes which are very helpful for keeping our Health Healtheir.
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