Beth's Banana Chocolate Chip Muffins - 16.1g Carbs, 1.5g Fiber, 1.5g Sugar
From: www.sparkpeople.
For a snack or dessert, they're good!
1 cup bananas, mashed (about 2 1/2 medium bananas)
1 large egg
1/2 cup applesauce
1 Tbsp stevia OR 1/2 cup Splenda
1 cup whole wheat flour
1 cup regular flour
1/4 cup milk, 1%
1/4 tsp vanilla extract
2 tsp baking powder
3 Tbsp semi-sweet mini chocolate chips
Mix all ingredients in large bowl. Fill 16 muffin tins or papers
about halfway. (I used an ice cream scoop to spoon it because the
dough will be thick.)
Bake 350 degrees for 20 minutes.
ENJOY!
Number of Servings: 16
Serving Size: 1
92.2 Calories, 0.6g Total Fat, 0.2g Saturated Fat, 0.1g Polyunsaturated Fat,
0.2g Monounsaturated Fat, 13mg Cholesterol, 69.8mg Sodium, 77.3mg Potassium,
16.1g Total Carbs, 1.5g Dietary Fiber, 1.5g Sugars, 2.4g Protein
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 4.5 %
Vitamin C 2.3 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 1.5 %
Folate 4.5 %
Iron 2.9 %
Magnesium 1.7 %
Manganese 3.9 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 4.5 %
Selenium 5.4 %
Thiamin 4.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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