I am mainly a lurker, but do read all the posts. I have been doing Fast-5 for 1-1/2 years and doing pretty good with it. I occasionally go over the 5 hour eating window and have still maintained my loss. For those of you who ask about cream in your coffee - I have REAL heavy cream in my coffee every morning and have since I started Fast-5 and it has not deterred my weight loss. YMMV of course. Okay on to my question - I have to have surgery in August (hysterectomy) and am wondering about Fast-5. Should I stay on it or go back to eating more often? For reference, I usually break my fast with a snack of nuts or trail mix and then eat dinner. In other words, I don't normally eat 2 meals in my 5 hour window. I'm just not sure if I will get enough protein (for healing) in that one meal and snack. Dr. Bert or anyone have any suggestions for me?
Thanks,
C.
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment