Chicken Cordon Bleu - 6.3g Carbs
From: 1,001 Recipes For People with Diabetes
Serves: 6
6 boneless, skinless chicken breast halves (4 ounces each)
4 oz sliced fat-free Swiss cheese
3 oz lean smoked ham
Flour
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray
Pound chicken breasts with flat side of meat mallet until very
thin and even in thickness. Layer cheese and ham on chicken
breasts, cutting to fit. Roll up chicken and secure with toothpicks.
Coat chicken rolls lightly with flour; dip in egg whites and coat
in bread crumbs. Spray rolls generously with cooking spray and
cook in skillet over medium heat until browned on all sides,
8 to 10 minutes.
Place chicken in baking pan. Bake at 350 degrees, uncovered,
until cooked through, about 30 minutes.
Serves: 6
Nutrition per Serving:
210 Calories, 3.9g Fat, 73.2mg Cholesterol, 540mg Sodium,
34.6g Protein, 6.3g Carbs
Exchanges: 4 Meat
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